Anxiety can show up as a racing heart, shallow breaths, a tight chest, or a sense that something is wrong even when it’s not. One

The 5,5,5  distraction technique also called the five senses grounding technique is a simple and effective grounding exercise for anxiety that helps bring your attention

Introduction to Self-Care Techniques Self-Care Cards: Activity + Affirmation Self-care isn’t about doing more — it’s about remembering you are already enough. Taking care of