
Finding Stillness in the Everyday: Mindfulness Lessons from My Mother
There are three little stories I often tell about my mom. They’re simple, but together they say a lot about who she was—and, I’ve come to realize, about who I’m

There are three little stories I often tell about my mom. They’re simple, but together they say a lot about who she was—and, I’ve come to realize, about who I’m

I believe our first cry isn’t just a plea—it’s a declaration. A declaration that we were born deserving of care, of love, of life. From the moment we enter the

Healing from Trauma, Cancer, and Self-Blame What if the thing that explains your pain also becomes the thing you use to punish yourself? That’s what happened to me, years after
whether it is simply taking one foot off the couch or running a marathon, change happens when you.
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Welcome to Welcoming Hope.
I created this space because I believe that healing from mood disorders is not only possible—it’s within reach. Here, you’ll find encouragement, practical coping tools, and gentle guidance, all designed to help you feel supported.
At the heart of this site is journaling and expressive writing—simple yet powerful practices that can bring clarity, peace, and strength. Come walk this journey with me,
Kris Swenson
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